Weigh In record (no journal entry) for 30 July 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 58.79g | Prot: 63.55g | Carbs: 123.97g.
Breakfast: Anchor Boneeto, Soft Boiled Egg. Lunch: Ham and Cheese Loaf, Ham Meat Loaf, Sari Roti Roti Isi Chicken Teriyaki, Chicken Breast, Fried Egg, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Wei Wang Mini Pao Ayam. more...
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steady weight
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kittencanes's Weight History
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