Weigh In record (no journal entry) for 30 July 2021
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 71.42g | Prot: 74.31g | Carbs: 160.70g.
Breakfast: Ikan Kembung, Captain Oats Instant Oatmeal, ABC Kecap Asin, Kurma, Indocafe Coffeemix 3 in 1. Lunch: Tahu Goreng, Uleg Sambal Ijo, Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Goreng, Uleg Sambal Ijo, Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Indocafe Coffeemix 3 in 1, Apollo Chocolate Stick Wafers, Delfi Chacha Peanut Milk Chocolate. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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