grace9101's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

47.4 kg Lost so far: 6.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

526 kcal

Fat: 22.12g | Prot: 33.15g | Carbs: 48.92g. Lunch: 다노 프로틴다노바, 김밥, 홈플러스 촉촉한 신선 반숙란, 매일두유 고단백. Snacks/Other: 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall). more...

1474 kcal

Exercise: Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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grace9101's Journal, 30 Jul 21

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