Weigh In record (no journal entry) for 29 July 2021
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68.6 kg
Lost so far: 9.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 27.25g | Prot: 67.46g | Carbs: 134.44g.
Breakfast: Pão Integral, Café com Leite Desnatado, Vigor Requeijão Cremoso Light. Lunch: Camarão no Forno ou Grelhado, Purê de Batata, Arroz Branco (Cozido). Dinner: Cenouras, Camil Lentilha Pronta, Sadia Linguiça Fininha. Snacks/Other: Profit Whey Isolate Protein Mix, Banana, Da Colônia Pasta de Amendoim com Cacau, Quaker Farelo de Aveia, Mamão Papaia. more...
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2663 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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brufreitas22's Weight History
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