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14.26。加油啦。争取能饭后100。耶✌️
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 31.36g | Prot: 91.27g | Carbs: 136.38g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 田园主义 欧包紫薯红提, 田园主义 奇亚籽. Lunch: 绿叶生菜, 田园主义 全麦面包, 鸡胸肉（不吃皮）, 奇均 榨菜, 青菜, 蟹味菇, 西兰花. Dinner: 好哩 燕麦麸皮, 胡萝卜, 虾仁, 绿叶生菜, 甜椒. Snacks/Other: 吃个彩虹 大果粒高纤水果燕麦片, 沃隆 每日坚果, 田园主义 奇亚籽, 德运 脱脂牛奶. more...
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1682 kcal
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Exercise:
跳操 - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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