Weigh In record (no journal entry) for 30 July 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 80.69g | Prot: 130.90g | Carbs: 125.72g.
Breakfast: 混合坚果, 煎鸡蛋, 红色拖拉机 蛋白燕麦片, Navitas 生可可粉, 和润 纯酸奶, 欧普特蒙 乳清蛋白粉, 新希望 鲜牛奶, 奇亚籽, 蓝莓. Lunch: 煮熟的南瓜, 鹌鹑蛋, 红烧牛肉, 炒木耳. Dinner: 虾仁, 肠粉, 海螺, 炒菜心, 皮蛋瘦肉粥, 乳鸽（鸽子）肉. Snacks/Other: 老四川 香辣牛肉干, 低度啤酒, 功德林 一口酥, 旺旺 仙贝. more...
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Losing 0.5 kg a Week
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