Weigh In record (no journal entry) for 30 July 2021
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79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 28.61g | Prot: 80.56g | Carbs: 155.52g.
Breakfast: Kurma. Lunch: Sambal Goreng, Belut, Rendang, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Belut, Nasi Putih. Snacks/Other: Champ Chicken Nugget. more...
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Losing 4.7 kg a Week
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TaRi ShaZa's Weight History
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