Weigh In record (no journal entry) for 29 July 2021
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72.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 58.45g | Prot: 67.84g | Carbs: 107.74g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Almôndegas de Carne de Vaca, Sadia Linguiça Fininha, Feijão Vermelho. Dinner: CCGL Creme de Leite, Omelete ou Ovos Mexidos, Seara Linguiça Calabresa, Liza Maionese tipo Caseira. Snacks/Other: Batata Doce, Trufa de Chocolate. more...
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Losing 2.1 kg a Week
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suzana.cristina's Weight History
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