Weigh In record (no journal entry) for 30 July 2021
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 82.92g | Prot: 111.84g | Carbs: 134.75g.
Breakfast: Soyjoy Almond & Chocolate. Lunch: Tahu Isi, Tempe Mendoan, Pisang Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Mentimun (dengan Kulit), Telur, Tomat Merah, Sawi Putih, ABC Saus Sambal , Kecap Manis, Jengkol, Tempe Goreng. Dinner: Sasa Tepung Bumbu Serbaguna Original, Telur Dadar, Tempe Goreng, Udang Rebon, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Kacang Hijau, Bakso dengan Saus (Campuran). more...
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1795 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cwe berginggsul's Weight History
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