Weigh In record (no journal entry) for 30 July 2021
|
57.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 50.17g | Prot: 88.29g | Carbs: 383.76g.
Breakfast: Sari Roti Roti Tawar (2), Sayur Asem, Cilok, Bubur Kacang Hijau. Lunch: Nasi Kuning, Wortel Dimasak, Tumis Buncis, Cumi Kukus atau Rebus, Mr. Bread Roti Tawar Cokelat. Dinner: Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Dimasak, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Roti Gandum, Frisian Flag Kental Manis, Sari Roti Roti Tawar (2). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinny Harnany's Weight History
|