Isabellacriss's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

73.2 kg Lost so far: 2.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1004 kcal

Fat: 43.01g | Prot: 58.49g | Carbs: 95.70g. Breakfast: Itambé Itambé Fit Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Lacta Chocolate com 60% de Cacau, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Mariza Canela em Pó , Aveia em Flocos, Pão com Manteiga. more...

233 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Race - 10 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 2.8 kg a Week

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Isabellacriss's Journal, 29 Jul 21

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Isabellacriss's Weight History