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su.1635
Journal
30 Jul 21
su.1635's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
65.7 kg
Lost so far:
3.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
485 kcal
Fat: 15.01g | Prot: 29.85g | Carbs: 57.22g.
Lunch:
Nescafe 2'Si 1 Arada, Lavaş, Haşlanmış Yumurta, Tatlı Salatalık Turşusu, Domatesler.
Dinner:
Ayran, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci.
more...
1686 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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su.1635's Weight History
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