Weigh In record (no journal entry) for 30 July 2021
|
64.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 57.37g | Prot: 105.32g | Carbs: 35.30g.
Breakfast: 머슬팜 컴뱃 프로틴 파우더, 매일 아몬드브리즈 언스위트. Lunch: 달걀, 찐단호박, 방울 토마토. Dinner: 피코크 멕시칸 치킨 윙 (날개), 피자나라치킨공주 콤비네이션피자. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|