Weigh In record (no journal entry) for 29 July 2021
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56.7 kg
Lost so far: 31.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 66.09g | Prot: 58.43g | Carbs: 46.83g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Hortifruti Manga Tommy, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Mamão Papaia, Scala Queijo Prato, Ovo Mexido. Snacks/Other: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Pão Low Carb, Mamão Formosa, Scala Queijo Prato, Ovo Cozido. more...
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Losing 0.8 kg a Week
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msalesgouveia's Weight History
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