Weigh In record (no journal entry) for 26 February 2014
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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2470 kcal
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Fat: 133.42g | Prot: 106.71g | Carbs: 213.73g.
Breakfast: Теремок Блин с Капустой и Яйцом, Морозко Блинчики с Ветчиной и Сыром. Lunch: Капустный Салат, Картофель Тушеный с Мясом. Dinner: Блины с Творогом, Селедка под Шубой, Курица Гриль. Snacks/Other: Эклер, Карусель Сметанник. more...
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3862 kcal
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Exercise:
Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 35 minutes, Bicycling (fast) - 24/kph - 2 hours and 57 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Eugene Makarov's Weight History
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