Weigh In record (no journal entry) for 30 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 11.70g | Prot: 12.07g | Carbs: 31.69g.
Breakfast: Telur Rebus, Nasi Kebuli. Lunch: Nasi Kuning. more...
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Losing 2.3 kg a Week
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