Weigh In record (no journal entry) for 25 February 2014
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1958 kcal
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Fat: 84.20g | Prot: 220.44g | Carbs: 83.11g.
Breakfast: Chia-Samen, Leinsamen, REWE Bio Natives Olivenöl Extra, Aldi Bio Sojadrink Naturell, Scitec Nutrition 100% Whey Protein Professional, Weider 100% Casein. Lunch: Avocado, Rote Paprika, Sprehe Hänchen Brust-Filets, Alnatura Räucher Tofu. Dinner: Vanilleeis, Gut & Günstig Speise Quark Magerstufe, Harzer Harzer Käse. Snacks/Other: Gala Äpfel. more...
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2068 kcal
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Exercise:
Sitting - 11 hours, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Helene! bergi's Weight History
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