Weigh In record (no journal entry) for 29 July 2021
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82 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 72.67g | Prot: 83.68g | Carbs: 190.15g.
Breakfast: Andros Confiture Allégée Abricots, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé , Oeuf, Café. Lunch: Sauce de Soja, Boeuf Haché, Café, Oignons, Bridélice Crème Fraîche 15%, Haricots Verts, Oeuf. Dinner: Carrefour Glace Fusée, Tomates, Crème Fraîche Épaisse, Oeuf, Étoile d'Or Emmental Français Râpé , Herta Le Bon Paris -25% de Sel, Monoprix Beurre Doux, Harvey Pain de Mie. Snacks/Other: Haribo Car en Sac, Teisseire Sirop de Grenadine. more...
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Gaining 0.5 kg a Week
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