berootebe's Journal, 29 Jul 21

106/500

108 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

706 kcal

Fat: 16.11g | Prot: 23.41g | Carbs: 111.11g. Breakfast: بطيخ. Dinner: السعودية حليب كامل الدسم, هناء شوفان. more...

2916 kcal

Exercise: Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight


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berootebe's Weight History