Weigh In record (no journal entry) for 29 July 2021
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61 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 32.98g | Prot: 72.06g | Carbs: 141.37g.
Breakfast: Pisang Kepok Rebus, Telur, Quaker Instant Oatmeal, Indomaret Pisang Ambon. Lunch: Nasi Putih, Tempe Bacem, Tahu Bacem, Semur Telur. Dinner: Bihun Goreng, Kerupuk Putih, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum, Yakult Yakult, Apel (tanpa Kulit). more...
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Losing 0.6 kg a Week
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yosemangat's Weight History
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