Weigh In record (no journal entry) for 29 July 2021
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97.8 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 88.42g | Prot: 137.69g | Carbs: 160.04g.
Breakfast: Padaria Pão Francês, Growth Supplements Whey Protein Concentrado 80%, Aviação Manteiga Extra com Sal, Egg Omelet or Scrambled Egg. Lunch: Swift Coxinha da Asa, Camil Feijão Carioca. Dinner: Italac Leite Condensado Semidesnatado, Frooty Açaí , Banana, Itambé Pudim de Leite Condensado . more...
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Losing 0.7 kg a Week
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