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rutilin
Journal
29 Jul 21
rutilin's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
53.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1386 kcal
Fat: 55.31g | Prot: 64.62g | Carbs: 158.89g.
Breakfast:
Café.
Lunch:
Tomates Rojos, Lechuga, Hamburguesa Casera.
Dinner:
Exquisita Brownies de Chocolate, Walmart Sandwich de Miga J&Q, Carrefour Galletitas Dulces con Chips de Chocolate, Walmart Sandwich de Miga J&Q.
Snacks/Other:
Veneziana Torta Tipo Casera, Masas Finas.
more...
1634 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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rutilin's Weight History
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