rutilin's Journal, 29 Jul 21

rutilin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2021

53.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1386 kcal

Fat: 55.31g | Prot: 64.62g | Carbs: 158.89g. Breakfast: Café. Lunch: Tomates Rojos, Lechuga, Hamburguesa Casera. Dinner: Exquisita Brownies de Chocolate, Walmart Sandwich de Miga J&Q, Carrefour Galletitas Dulces con Chips de Chocolate, Walmart Sandwich de Miga J&Q. Snacks/Other: Veneziana Torta Tipo Casera, Masas Finas. more...

1634 kcal

Exercise: Weight Training (moderate) - 35 minutes, Elliptical - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rutilin's Weight History

View Complete History

rutilin's Journal, 29 Jul 21

Submit a Comment

rutilin's Weight History