Weigh In record (no journal entry) for 29 July 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 77.86g | Prot: 123.30g | Carbs: 348.42g.
Breakfast: 桃李 醇熟切片面包, 蒙牛牛奶 纯牛奶, 煎鸡蛋, 面粉薄饼. Lunch: 米饭, 炒大白菜, 炒土豆丝, 大豆／黄豆（带盐，水煮）. Dinner: 炒大白菜, 鸡蛋汤, 米饭, 白斩鸡. Snacks/Other: 橘子, 乐购超市 红心火龙果. more...
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1911 kcal
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Exercise:
Sleeping - 7 hours and 44 minutes, Resting - 15 hours and 36 minutes, 运动消耗 - 40 minutes. more...
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Gaining 4.2 kg a Week
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Superman*'s Weight History
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