Weigh In record (no journal entry) for 29 July 2021
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130.5 kg
Lost so far: 12.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 49.61g | Prot: 127.70g | Carbs: 96.01g.
Breakfast: Arándanos, Braedt Jamón Inglés , Queso Mozzarella (Leche Entera). Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Sudado de Pescado. Dinner: Bimbo Tostadas Integrales, Queso Mozzarella (Leche Entera), Café Instantáneo , Pechuga de Pollo sin Piel. Snacks/Other: Palomitas de Maíz, INNATO Chocolate con Cranberries y Sal. more...
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Gaining 3.5 kg a Week
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