Weigh In record (no journal entry) for 29 July 2021
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84.8 kg
Lost so far: 11.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 61.00g | Prot: 109.56g | Carbs: 159.16g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão de Leite. Lunch: Óleo de Soja, Elefante Extrato de Tomate, Peito de Frango, Polenta (Cozido). Dinner: Qualy Margarina Cremosa, Café com Açúcar, Pão de Leite. more...
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Losing 1.8 kg a Week
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