Weigh In record (no journal entry) for 29 July 2021
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96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 38.02g | Prot: 106.78g | Carbs: 288.65g.
Breakfast: Capuchino, Capuchino, Soprole Yoghurt Batido, Quaker Avena Instantánea. Lunch: Betarraga, Porotos, Pescado Frito. Dinner: Cachantun Agua Mineral Gasificada, LEE KUM KEE Salsa Teriyaki, Kikkoman Salsa de Soya, Sushi Tempura, Philadelphia Roll, Sushi Empanizado. Snacks/Other: GNC Creatine Monohydrate 5000, SportLab Thermo Fat Hardcore. more...
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3044 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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mauricio,sepulveda's Weight History
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