Weigh In record (no journal entry) for 29 July 2021
|
80.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 60.29g | Prot: 43.43g | Carbs: 111.31g.
Breakfast: Cantaloupe Melons, Pineapple, Whole Milk, Coffee, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame, Olive Oil, Mixed Salad Greens. Dinner: Publix Onion Roll, Frankfurter or Hot Dog. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|