Weigh In record (no journal entry) for 29 July 2021
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73 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 41.82g | Prot: 26.08g | Carbs: 161.25g.
Breakfast: Café, Panco Pão Egg Sponge, Mamão. Lunch: Donuts de Chocolate com Açucar, Jasmine Cookie Integral Cacau, Pan Pop Pan, Pastel de Pizza. more...
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Losing 2.8 kg a Week
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