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75.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 74.32g | Prot: 52.33g | Carbs: 159.55g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Lunch: Scrambled Egg , Pepperidge Farm Hearty White Farmhouse Bread, Butter, American Cheese. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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steady weight
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Ruby-Rube's Weight History
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