Weigh In record (no journal entry) for 29 July 2021
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65.7 kg
Lost so far: 17.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 63.38g | Prot: 66.63g | Carbs: 130.45g.
Breakfast: Framboises, Pomme, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Heinz Sauce Andalouse, Oeuf, McCain Frites Surgelées, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Fromage, Baguette. Dinner: Jambon, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Fromage, Pain aux Céréales. Snacks/Other: Super U Madeleines, Brugnon. more...
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3325 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Cleaning - 1 hour, Driving - 40 minutes, Swimming (moderate) - 1 hour and 10 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 10 minutes, Cooking - 1 hour, Reading - 2 hours. more...
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Gaining 0.7 kg a Week
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