Weigh In record (no journal entry) for 29 July 2021
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 72.26g | Prot: 53.39g | Carbs: 101.28g.
Breakfast: Egg, Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Egg, Caesar Salad with Romaine, P.F. Chang's Philip’s Better Lemon Chicken. Snacks/Other: Cheesecake , Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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