Weigh In record (no journal entry) for 29 July 2021
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62 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 67.66g | Prot: 99.63g | Carbs: 123.46g.
Breakfast: Estrela do Oriente Castanha do Pará, Oba Castanha de Caju . Lunch: Cenouras, Abobrinha, Friboi Carne Moída Patinho, Sadia Mussarela. Dinner: La Violetera Azeitonas Verdes, Pullman Pão Integral Original, Sadia Mussarela, Ovo, Nespresso Mochaccino Canela. Snacks/Other: Mexerica, Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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