Weigh In record (no journal entry) for 29 July 2021
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61.8 kg
Lost so far: 13.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 22.17g | Prot: 38.37g | Carbs: 107.76g.
Breakfast: Itambé Iogurte Fit Ameixa, Itambé Iogurte Fit Maçã. Lunch: Pepino (Descascado), Cuscuz (Cozido), Tomates, Aurora Linguiça de Frango, Ovo Frito, Banana. Dinner: Pão Francês, Nescau Nescau com Leite, Ovo Frito. more...
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1687 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marciaiglesias 🇧🇷❤️'s Weight History
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