Weigh In record (no journal entry) for 29 July 2021
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.94g | Prot: 97.04g | Carbs: 161.70g.
Breakfast: Martabak Telur, Tahu Bacem, Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter . Lunch: Sup Kentang, Nasi Putih, Sop Buntut. Dinner: Dada Ayam, Heavenly Blush Greek Style Yogurt, Apel Merah Lezat. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Puro WPRO Whey Protein. more...
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Losing 4.9 kg a Week
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luthfindas's Weight History
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