CBB14's Journal, 29 Jul 21

CBB14's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2021

76.9 kg Lost so far: 2.5 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1344 kcal

Fat: 77.71g | Prot: 89.96g | Carbs: 85.14g. Breakfast: Boiled Egg. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Diamond of California Chopped Walnuts, Publix Red Seedless Grapes. Dinner: Marie's Chunky Blue Cheese Dressing, Zaxby's Blackened Blue Zalad (No Bread), Cherry Tomatoes. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2122 kcal

Exercise: Cardio - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CBB14's Weight History

View Complete History

CBB14's Journal, 29 Jul 21

Submit a Comment

CBB14's Weight History