Weigh In record (no journal entry) for 29 July 2021
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100.2 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 76.68g | Prot: 157.17g | Carbs: 36.95g.
Breakfast: Vitanella Protein Krem Orzechowy Smak Wanilia, Delikate Twaróg Chudy. Lunch: Vitanella Protein Krem Orzechowy Smak Wanilia, Pilos Serek Wiejski Lekki. Dinner: Vitanella Protein Krem Orzechowy Smak Wanilia, KFD Białko, Pilos Jogurt Naturalny 0% Tłuszczu . more...
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Losing 1.0 kg a Week
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mik333sz's Weight History
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