Weigh In record (no journal entry) for 29 July 2021
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93.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 57.63g | Prot: 87.63g | Carbs: 222.35g.
Breakfast: Hellmann's Maionese, Isabela Torrada Multigrãos, Sadia Mortadela Defumada, Visconti Pão de Forma Integral, Café. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho, Feijão Carioca Cozido, Brócolis. Dinner: Sopa de mandioca. Snacks/Other: Nestlé Bombom, Santo Antônio Rosquinha de Polvilho . more...
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Losing 2.3 kg a Week
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Jaqueline Brugnolli's Weight History
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