Weigh In record (no journal entry) for 29 July 2021
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 62.82g | Prot: 63.72g | Carbs: 36.81g.
Breakfast: Hindistan Cevizi Yağı, Makaron, Starbucks Glutensiz Çikolatalı Islak Kek, Karışık Yeşil Salata, Kühne Amerikan Sezar Salata Sosu, Dana Eti. Dinner: Fava, Aknaz Tam Yağlı Beyaz Peynir, Dana Kavurma, Kızarmış Yumurta. more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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