Weigh In record (no journal entry) for 29 July 2021
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71.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 75.11g | Prot: 58.95g | Carbs: 155.45g.
Lunch: Douceur du Verger Compote Pomme Fraise , Sojasun Yaourt Framboise Passion, Paysan Breton Poêlée Celtique, Brochette de Boeuf, Pain. Dinner: Delisse Petit Suisse , Delisse Crème Semi Épaisse Légère, Tradilège Allumettes de Jambon, Oeuf. Snacks/Other: Auchan Glace Vanille Noix de Pécan, Carte D'Or Glace Rhum Raisins . more...
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Losing 3.5 kg a Week
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