Weigh In record (no journal entry) for 29 July 2021
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58.6 kg
Lost so far: 9.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 51.69g | Prot: 50.18g | Carbs: 117.98g.
Breakfast: Safiya Chia Seed, Kurma, Haverjoy Havermout Rolled Oat. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran, Nasi Merah, Bakwan. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Rujak Buah. more...
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Losing 0.3 kg a Week
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duinatha's Weight History
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