Weigh In record (no journal entry) for 29 July 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 81.72g | Prot: 131.35g | Carbs: 249.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Maya Sarden Saus Tomat, Telur Dadar, KFC Rice. Lunch: Chicken Nugget, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Gulai Ayam, Martabak Keju, Nasi Putih. Snacks/Other: Martabak Keju, Sari Roti Roti Isi Coklat Keju, Martabak Keju. more...
|
|
2090 kcal
|
Exercise:
chest wo2 - 4 minutes, arm wo2 - 8 minutes, hiit wo - 10 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
|
|
|
kha lesi's Weight History
|