Weigh In record (no journal entry) for 29 July 2021
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 80.76g | Prot: 83.61g | Carbs: 143.77g.
Breakfast: Простоквашино Молоко 1,5%. Lunch: Арбуз, Лукум. Dinner: Куриные Крылышки с Кожей (Запеченные), Тушеные Овощи. Snacks/Other: Фили-Бейкер Тирамису. more...
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Losing 0.7 kg a Week
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