Weigh In record (no journal entry) for 29 July 2021
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47.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 31.30g | Prot: 81.72g | Carbs: 126.69g.
Lunch: 아몬드, MBTI 단백칩 어니언&사워크림, 방울 토마토, 치즈불닭 닭가슴살 큐브, 닭가슴살 큐브 치즈맛, 닭가슴살 큐브 청양고추맛. Dinner: 유어스 오늘의닭 닭가슴살소시지 , 맘스터치 휠렛버거. Snacks/Other: 파리바게트 찹쌀도넛, 찐옥수수. more...
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Losing 0.3 kg a Week
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