Weigh In record (no journal entry) for 29 July 2021
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81.8 kg
Lost so far: 13.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 50.96g | Prot: 50.99g | Carbs: 63.56g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tombik Piliç Salam, Salatalık (Soyulmuş), Domatesler. Lunch: Starbucks Izgara Tavuklu Salata. Dinner: Bulgur Pilavı, Et Sote. Snacks/Other: Ülker Ece Fındıklı Çikolata, Ülker Link. more...
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Losing 0.7 kg a Week
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ewkawaii's Weight History
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