Weigh In record (no journal entry) for 29 July 2021
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48 kg
Lost so far: 15 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 46.30g | Prot: 77.46g | Carbs: 275.46g.
Breakfast: Air Kelapa, Nestle Susu Bear Brand, Nasi Putih, Kue Cucur, Cumi Goreng. Lunch: Chicken Nugget, Otak-Otak, Cumi Goreng, Nasi Putih. Dinner: Sambal Goreng, Kaldu Sapi, Bakso Daging Sapi, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Lupis, Frisian Flag Kental Manis, Roti Putih, Pangsit Goreng, Pangsit Polos, Nanas, BonCabe Makaroni Krispi Level 15. more...
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227 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Google Fit - 22 hours. more...
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Losing 7 kg a Week
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