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Hoy ayuno 16:8
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72.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 68.15g | Prot: 54.03g | Carbs: 30.59g.
Breakfast: Café Espresso. Lunch: Huevo, Serrano Jamón Serrano, Carrefour Atún Claro al Natural, Aguacate, DIA Queso Curado, Aceite de Oliva, Tomates Rojos, Zanahoria. Dinner: Estrella Galicia Cerveza. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2317 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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