Weigh In record (no journal entry) for 29 July 2021
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99.5 kg
Lost so far: 3.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 91.66g | Prot: 81.85g | Carbs: 188.66g.
Breakfast: Amandes, Pancakes flocons avoine banane, Carré de Chocolat. Lunch: Sorbet banane kiwi orange, Concombre (avec Peau), Avocat, Old El Paso Tortillas de Blé, Le Gaulois L’Escalope Cordon Bleu Dinde, Yoplait Fromage Blanc Calin, Tomates Cerises. Dinner: Muffins matcha banane et chocolat, Banane, Confitures et Conserves, Yoplait Fromage Blanc Calin, Oeuf, Lidl Jambon Fumé de la Forêt Noire, Lakovo Tofu Ferme, Alesto Noix de Cajou Grillées et Salées, Carrefour Bio Brocolis en Fleurettes. more...
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2685 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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