Weigh In record (no journal entry) for 29 July 2021
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86 kg
Lost so far: 15.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 38.65g | Prot: 54.38g | Carbs: 38.06g.
Breakfast: Вареное Яйцо, Геркулес Овсяные Хлопья, Изюм, Сыр Синий или Рокфор, Viola Сыр Плавленый Сливочный, Простоквашино Творог 9%. more...
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Losing 6.3 kg a Week
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astra_no's Weight History
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