Gitti1962's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

77.5 kg Lost so far: 26.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1456 kcal

Fat: 56.31g | Prot: 45.98g | Carbs: 185.06g. Breakfast: Dinkelbrot, Kühne Gewürzgurken, Vegetarischer Brotaufstrich mit Majoran. Lunch: Cantinelle Natives Olivenöl Extra, Roter Tafelwein, Zwiebeln, Mutti Polpapezzi, DM Bio Quinoa, Taifun Tofu Rosso. Dinner: Kuchen Party Nussecken. Snacks/Other: Banane, Aprikosen. more...

5460 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Gitti1962's Weight History

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Gitti1962's Journal, 22 Jul 21

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Gitti1962's Weight History