Weigh In record (no journal entry) for 29 July 2021
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75.1 kg
Lost so far: 7.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 55.59g | Prot: 81.54g | Carbs: 140.75g.
Breakfast: Boni Rozijnen, Everyday Havermout, Colruyt Everyday Halfvolle Melk, Koffie met Melk. Lunch: Olijfolie, Solo Solo Bakken en Braden, Rosé, Gebakken of Geroosterde Zalm, Zoete Aardappel (zonder Schil, Gekookt), Gekookte Bloemkool (Vers). Dinner: Pirato Chips Zout , Rosé, Danone Hipro Vanille, Appel. Snacks/Other: Atkins Chocolate Brownie Bar. more...
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2555 kcal
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Exercise:
Housework - 1 hour, Resting - 7 hours and 45 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 15 minutes, Sleeping - 7 hours and 30 minutes, Working - 5 hours. more...
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Losing 2.8 kg a Week
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Veereltje's Weight History
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